Thursday 8.25.2016

Strength

15 min to find 3RM Muscle Snatch

Conditioning

“Dick Dastardly”

8 min AMRAP

Ascending Ladder

3 Toe 2 Bar, 3 Power Snatch 95/65
6 T2B, 6 Power Snatch 95/65
9 T2B, 9 Power Snatch 95/65
…….

Beginners’

Strength

5x5 Deadlift

Conditioning

3 Rounds
30 Russian KB Swings
30 Sit-ups

Finisher
3 x 10 Goblet Squats