Thursday 8.20.2015

Strength
5 min Row For Calories

Conditioning

10 min AMRAP
30 Double Unders
15 Power Snatch 75/55

Beginners

Strength
15 min to find heavy Farmer Carry

Conditioning

10 min AMRAP
30 Single Unders
15 DB Snatch

Finisher
3 x 10 Hanging Knee Raise