Thursday 8.11.2016

Strength

15 min Snatch Balance work from rack (doubles)

Conditioning

“O-Town”

Tabata

Row for Cal
1 min rest
T2B
1 min rest
Alternating DB Snatch 30/20

Beginners’

Strength

15 min to find 3RM Front Squat

Conditioning

5 Rounds
15 KB Russian KB Swings
30 Single Unders

Finisher
50 Steps Walking Lunge (use light weight if possible)