Thursday 8.7.2014

wodSTRENGTH/SKILL5 x 8 Per Side Barbell Reverse Lunge @ 30% of 1RM Back Squat 

CONDITIONING 5  Rounds: 10 Sumo Deadlift 185/125 20 Lateral Squatting Bar Hops

Post 3 x 30 Banded Good Morning 100 Band Pull Throughs