Thursday 7.7.2016

Strength

Post WOD
1000m Row

Conditioning

“Colossus”

20 min EMOM

Even 5 Thrusters (Heavy)
Odd  10 Bar Facing Burpees

Beginners’

Strength

Post WOD
1000m Row

Conditioning

20 min EMOM

Even 5 Thrusters
Odd  7 Bar Facing Burpees

Finisher
3 x 10 Dumbbell Curls
3 x 10 Bench Dips