Thursday 7.28.2016

Strength

Post WOD
1 Mile Run

Conditioning

“Creeping Death”

30 min EMOM
Even 2 Hang Power Snatch (medium)
Odd 20 Sec Row (all out sprint)

Beginners’

Strength
10 x 3 Back Squat

Conditioning

2 Rounds

5 min AMRAP
10 KB Goblet Squat
10 Box Step Over
3 min Rest

Finisher
3 x 20 DB Walking Lunge
3 x 25 Russian Twist