Thursday 7.14.2016

Strength

8 min EMOM 2 Hang Power Snatch +OHS @65%

Conditioning

“Sabertooth”

3 Rounds
25 Calorie Row
25 Burpees
25 KB Swings 53/35

Beginners’

Strength

20 min 1RM Front Squat

Conditioning

3 Rounds
15 Calorie Row
15 Burpees
15 KB Swings

Finisher
3 x 10 Goblet Squat
3 x 10 DB RDL