Thursday 6.9.2016

Strength

Post WOD

1 Mile Run

Conditioning

“Sudden Death”

Death By Clean and jerk 135/95

Beginners’

Strength

15 min to find 5RM Deadlift

Conditioning

Partner Workout

12 min AMRAP

10 Wall Balls
50’ Sled Drag

Finisher
50 Russian Twist
50 Steps Walking Lunge