Thursday 6.30.2016

Strength

10 min EMOM Snatch Pull + Hang Snatch Pull + Hang Full Snatch @50%

Conditioning

“Nightcrawler”

3 Rounds

400m Run
40 Squats

Beginners’

Strength

15 min to find 3RM Floor Press

Conditioning

12 min AMRAP
Teams of 2
250/200m Row
10 Ring Rows

Finisher
3 x 10 Push-ups
3 x 20 Banded Push Downs