Thursday 6.23.2016

Strength

20 min to find 1RM Power Clean and Jerk

Conditioning

“Destro”

30 Clean and Jerks 135/95
*200m Run Each Break

Beginners’

Strength

10 Min EMOM Front Squats (medium/light)

Conditioning

8 min AMRAP
10 KB Swings
30 Single Unders

Finisher
3 x 20 Alternating Supermen
2 x ME Chest Touches