Thursday 6.2.2016

Strength

Post WOD
750m Row x 2
*Rest as needed

Conditioning

20 min EMOM

Even 3 Power Snatch TNG(Heavy)
Odd 30 Double Unders

Beginners’

Strength

15 min to find Heavy Push Press

Conditioning

14 min AMRAP

200m Run
ME Ring Rows
ME Elevated Push-ups
*score ring rows and push-ups

Finisher
3x ME plank