Thursday 6.16.2016

Strength

15 min to find 2RM Power Snatch (not TNG)

Conditioning

“Lady J”

50 Power Snatch 45/35
25 Calorie Row
150 Double Unders
25 Calorie Row
50 Power Snatch 45/35

 

Beginners’

Strength

4 x 20 DB Bench Press

Conditioning

For Time:

75 Strict Press
*Taken from rack. Run 100m Every Time you rack the bar.

Finisher
3 x 12 1 Arm DB/KB Bent Over Row