Thursday 5.5.2016

Strength

10 min EMOM
Tall Power Snatch + Hang Power Snatch @ 60%

Conditioning

For Reps
4 Rounds
30 sec on/off
A Ring Row
B Handstand Hold
C Ring Dip
D Burpee

Beginners’

Strength

10 min EMOM Deadlift x 2 (medium)

Conditioning

10 min AMRAP
30 Deadlifts (medium/light)
30 Calorie Row
30 Box Jumps
30 Lunges
30 Squats

Finisher
2 x ME Hanging Knee Raise