Thursday 5.4.2017

Strength

15 min to find Heavy DB Full Snatch (must do weight with each arm)  

Conditioning

“HIStory”
5 Rounds
30 Alternating DB Snatch 40/30
20 Sit-ups
10 Burpees

Beginners’

Strength

10 x 3 Push Press  (light)

Conditioning

Team Workout
5 min AMRAP
1:30 Rounds
15 HR Push-ups
ME Row For Meters
*partners alternate full rounds. Score is total meters

Finisher

50 Face Pulls
50 Push Downs