Thursday 5.19.2016

Strength

Post WOD
3 Rounds

250m Row
*2 min Rest

Conditioning

10!

1 Arm Dumbbell Thrusters 30/20
*4 x 20m Shuttle Between Rounds
Athlete can switch arms at any time.

Beginners’

Strength

15 min to find Heavy Sumo Deadlift

Conditioning

10!

Med Ball Thrusters
*4 x 20m Shuttle Sprint Between Rounds

Finisher
3 x 5 Broad Jumps