Thursday 5.18.2017

Strength

8 min EMOM 4 1 arm DB Lunge 50/35 (per side)

Conditioning

24 min AMRAP Round ever 2 min
A 250/200m Row
B 100m Sprint

Beginners’

Strength

15 min to find 5RM Bench Press

Conditioning

5 rounds for Reps
40 sec on 20 sec off
HR Push-up
Handstand or Plank Hold (5 Reps for every 20 seconds you hold)
Bench Dips  

Finisher

80 Band Pull a parts