Thursday 5.12.2016

Strength

Post WOD

5 Rounds
150/100m Row
*1 min Rest

Conditioning

20 min EMOM

Even 6 Deadlifts + 25 Single Unders (Medium Heavy)
Odd 3 Power Cleans + 25 Single Unders  (Medium Heavy)
*1 Barbell Only

Beginners’

Strength

15 min to find 3 Rep Strict Press

Conditioning

Not for Time

A 20 DB Bench Press
B 10 Barbell Body Rows
C 10-15 Push ups
D 50 Single Unders

Finisher
75 Face Pulls