Thursday 5.11.2017

Strength

8 min EMOM  Power Clean + Power Clean + Jerk @ 60%

Conditioning

“Purple Rain”

3 min Row for Calories
2 min Rest
3 min Power Clean and Jerk 135/95
2 min Rest
3 min Row for Calories

Beginners’

Strength

10 x 2 Front Squats (medium)

Conditioning

10!
Wall Balls 20/14
Sit-ups

Finisher

50 Steps Walking Lunge