Thursday 4.7.2016

Strength

For time:

1250m Row

Conditioning

5 Rounds

30 sec on/off

Double Unders
Supine Barbell Row
DB Snatch  30/20

Beginners’

Strength

10 min EMOM 2 Back Squats

Conditioning

3 Rounds

2 min AMRAP
Wall Balls
*1 min Rest
2 min AMRAP
50’ Sled Drags
*1 min Rest

Finisher
2 x 30 Sit-ups