Thursday 4.6.2017

Strength

8 min EMOM Hang Power Clean + Power Clean @65%

Conditioning

12 min EMOM
Min 1 15 DB Power Clean 50/35
Min 2 40 Double Unders
Min 3 25 Russian Twist 20/14

Beginners’

Strength

12 x 3 Close Grip Bench Press (medium)

Conditioning

12 min EMOM
Min 1 15 DB Power Clean
Min 2 40 Single Unders
Min 3 25 Russian Twist

Finisher

50 Banded Face Pulls
50 Banded Push Downs