Thursday 4.21.2016

Strength

For Time:
60/50 Calorie Row

Conditioning

20 min EMOM
Even 3 Full Snatch (can add weight)
Odd 10 Pull-ups

Beginners’

Strength
15 min to find Heavy Sumo Deadlift

Conditioning

5 Rounds

10 Weighted Lunges (5 per side)
30 Single Unders

Finisher
30 Supermen
30 Banded Good Mornings