Thursday 4.20.2017

Strength

8 min EMOM Power Snatch + Hang Power Snatch @55%

Conditioning

“The Last Star Fighter”

10 min AMRAP
30 Double Unders
15 Overhead Squats 95/65

Beginners’

Strength

15 min to find 2RM Push Jerk

Conditioning

5 Rounds
10 Shoulder to Overhead
15 Box Jumps

Finisher

3 x 12 DB Bent Over Row