Thursday 4.13.2017

Thursday April 13th Gym Closed for 8:30/9:30 and 12:15pm Classes for construction

Strength

15 min to find medium Snatch Balance + OHS

Conditioning

“The Force Awakens”
10 Min AMRAP
25 Alternating DB Snatch 50/35
50 Double Unders

Beginners’

Strength

Every 45 seconds 2 Deadlfits @70% for 10 sets

Conditioning

10 Min AMRAP
25 Alternating DB Snatch
50 Single Unders

Finisher

100 Band Pull-aparts