Thursday 3.9.2017

Strength

For Calories

10 min Running Clock
20 Sec Max effort Bike
40 Sec Resting Pace

Conditioning

“Sporty Spice”
4 Rounds
Min 1 Double DB/KB Waiter Walk
Min 2 100m Run
Min 3 Chest Touches

Beginners’

Strength

10 min Running Clock
20 Sec Max effort Bike
40 Sec Resting Pace

Conditioning

4 Rounds
Min 1 Double DB/KB Waiter Walk
Min 2 100m Run
Min 3 Chest Touches