Thursday 3.31.2016

Strength

400m Row
3 min Rest

400m Row

Conditioning

For Time:

600m Run
60 Squats
60 Double Unders
400m Run
40 Squats
40 Double Unders
200m Run
20 Squats
20 Double Unders

Beginners’

Strength

12 x 2 Floor Press (light)

Conditioning

21-15-9

DB Bench Press
DB Strict Press L
DB Strict Press R
42-30-18
Single Unders

Finisher
3 x 12 1 Arm KB/DB Row