Thursday 3.30.2017

Strength

15 min to find 2 Rep Power Snatch (heavier than plan to use in conditioning)

Conditioning

“Cracker Barrell”
21 min EMOM

Min 1 10/7 Calorie Bike
Min 2 150/100m Row
Min 3 2 Power Snatch (80-90% of 1RM)

Beginners’

Strength

15 min to find 2RM Back Squat w/2 Sec Pause in bottom

Conditioning

15 min EMOM
Min 1 10/7 Calorie Bike
Min 2 150/100m Row
Min 3 10 DB Goblet Squat

Finisher

3 x 15 Weighted Glute Bridge