Thursday 3.16.2017

Strength

10 Rounds 30 sec on/off Row For Calories

Conditioning

3 Rounds of Tabata
Hollow Hold
Plate Ground to Overhead 45/35
Plank

*alternate each movement for the duration of 3 Tabatas

Beginners’

Strength

10 Rounds

30 sec on/off Row For Calories

Conditioning

3 Rounds of Tabata
Hollow Hold
Plate Ground to Overhead
Plank