Thursday 3.10.2016

Strength

10 min EMOM
Snatch Pull + Snatch High Pull + Power Snatch @60%

Conditioning

Partner WOD

9-15-21

Calorei Row
Power Snatch 115/75

*Partner A rows 9 cal, partner B rows 9 cal, partner A does 9 power snatch, partner B does 9 power snatch…….

Beginners’

Strength

10 x 2 Front Squats

Conditioning

3 Rounds

200m Run
20 Squats
20 Steps Walking lunge

Finisher
3 x 15 DB Romanian Deadlift