Thursday 2.9.2017

Strength

15 min to find 2RM Hang Power Clean

Conditioning

15 min Clock

Min 1 12/8 Calorie Bike
Min 2 10 Hang Power Clean 95/65
Min 3 10 Toe 2 Bar

Beginners’

Strength

15 min to Find Heavy Deadlift

Conditioning

For Time
100 KB Swings
*10 Air Squats Each Break

Finisher
3 x 10 Goblet Squat (perfect reps)
2 x ME Plank