Thursday 2.23.2017

Strength

10 min EMOM Clean Deadlift + Hang Clean Pull + Hang Power Clean @ 60%

Conditioning

3 Rounds
300m Row
200m Run
100 Double Unders
*2 min rest

Beginners’

Strength

10 min EMOM Clean Deadlift + Hang Clean Pull + Hang Power Clean (medium)

Conditioning

3 Rounds
300m Row
200m Run
100 Single Unders
*2 min rest