Thursday 2.2.2017

Strength

Post WOD 1500m row (Cool Down)

Conditioning

"Finding Nemo"

Tabata
Row For Calories
rest 1 minute
Sit-ups
Rest 1 minute
KB Hang High Pull 53/35

Beginners’

Strength

Post WOD 1000m Row (Cool Down)

Conditioning

Tabata
Row For Calories
rest 1 minute
Sit-ups
Rest 1 minute
KB Hang High Pull 53/35

Finisher
1 x ME Rotating Plank