Thursday 2.18.2016

Strength

15 min to find Heavy Muscle Clean + Strict Press

Conditioning

8 min AMRAP

200m Sprint
Max Effort UB Clean and Jerk 135/95

*Complete Run and then a Max Effort Unbroken set of Power Clean and jerks. If you let go of the bar you move back to the run.. Score is Clean and Jerks.

Beginners’

Strength

10 x 2 Push Press

Conditioning

3 Rounds

40 Single Unders
20 DB Push Press
*1 min rest

Finisher

3 x 10 Bradford Press