Thursday 2.16.2017

Strength

10 min to find 2RM Muscle Snatch

Conditioning

“Trinity”

5 Rounds

40 sec on/20 sec off

DB Goblet Squat 50/35
Air Bike for Calories
1 Arm DB Snatch 50/35 (20sec Right 20 sec Left)

Beginners’

Strength

10 min EMOM Split Jerk + Split Press + Split Press (light) (from floor)

Conditioning

5 Rounds

30 sec on/30 sec off

DB Goblet Squat
Air Bike for Calories
DB Overhead Lunge  (15sec Right 15 sec Left)

Finisher
2 x ME Hanging Knee Raise