Thursday 2.26.2015

wod MORNING CLASSES HAVE BEEN CANCELLED WE WILL UPDATE THE WEBSITE AT 11AM IN REGARDS TO THE 12:15 & LATER CLASSES

STRENGTH/SKILL

500m Row *2 min Rest 500m Row

CONDITIONING Tabata Mash Up 5m Burpee Side Shuffle *1 min Rest Sit Ups *1 min Rest KB Duck Walk Fwd/Back