Thursday 1.7.2016

Strength

1 Hang Clean + Full Clean

Conditioning

21-15-9
Full Clean

*Increase Weight Each Set. Rest As needed Between sets. Score each round for weight and time separately

 

Beginners’

Strength

8 x 3 Push Jerk (light)

Conditioning

15 min AMRAP

250/200m Row
15 Ring Row
15 Push Ups

Finisher
50 Banded Pushdown
50 Banded Pulldown