Thursday 1.26.2017

Strength

15 min to find Heavy Power Clean

Conditioning

“Beauty and the Beast”

500m Row
5 Power Clean
400m Row
4 Power Clean
300m Row
3 Power Clean
200m Row
2 Power Clean
100m Row
1 Power Clean
*Clean @85% of Strength

Beginners’

Strength

2 Deadlifts Every 30 sec for 12 Sets (medium)

Conditioning

7 min AMRAP
10 Plate Oh Lunge
10 Burpees

Finisher
2 x ME Plank