10 Minute EMOM
2 Power Clean + Push Jerk @ 50%
Team of 2
Partner handstand hold
*1 Partner rows while other holds handstand. Rowing can only be completed while the partner is in a handstand hold. partners switch after 200/100m has been rowed.
15 min Power Clean + Push Press Work
*OH Barbell Hold
*1 partner rows while the other partner holds a barbell overhead. rowing can only be completed while the barbell is held overhead.
2 x ME Pushups