Thursday 12.3.2015

Strength
10 Minute EMOM
2 Power Clean + Push Jerk @ 50%

Conditioning

Team of 2

10 rounds
200/150m row
Partner handstand hold

*1 Partner rows while other holds handstand. Rowing can only be completed while the partner is in a handstand hold. partners switch after 200/100m has been rowed.

Beginners’

Strength
15 min Power Clean + Push Press Work

Conditioning

Partner WOD

10 Rounds
150/100m row
*OH Barbell Hold

*1 partner rows while the other partner holds a barbell overhead. rowing can only be completed while the barbell is held overhead.

Finisher
2 x ME Pushups