Thursday 12.31.2015

Holiday Hours

NYE Morning Classes Only
5:30/6:30/8:30/9:30/12:15
New Year's Day
Closed

Strength
5RM Strict Press

Conditioning

1 Mile Run
then
5 Rounds
10 Push Press 95/65
10 Ring Dips

Finisher
3 x 10 Bent over Barbell Row

 

Beginners’

Strength
5RM Strict Press


Conditioning

800m Run
then

4 Rounds
10 Push Press
10 Dips

Finisher
3 x 10 Bent over DB Row