Thursday 12.29.2016

Conditioning

Fight Gone Bad

3 Rounds

Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jump 24/20
Push Press 75/55
Row For Calories

1 Minute at each station. 1 minute rest after each round.

Beginners’

Conditioning

Fight Gone Bad

3 Rounds

Wall Balls
Sumo Deadlift High Pull
Box Jump
Push Press
Row For Calories

1 Minute at each station. 1 minute rest after each round.