Thursday 12.24.2015

Holiday Hours

12/24 AM Classes only!!!
5:30/6:30/8:30/9:30/12:15
12/25 Closed

Conditioning

For Time:

Team WOD

Deck of Row

*Each team gets a deck of cards. Partners alternate selecting cards and rowing for Calories reflecting the number on the card they select. Face Cards are 10. Aces are 15.  Partner “rests” in the plank while other partner rows. Rowing can only occur while partner is in plank.

50 minute Cap

 

Beginners’

Conditioning

For Time:

Team WOD

Deck of Row

*Each team gets a deck of cards. Partners alternate selecting cards and rowing for Calories reflecting the number on the card they select. Face Cards are 10. Aces aer 10.  Partner “rests” in the plank while other partner rows. Rowing can only occur when partner is in plank.

50 Minute Cap