Thursday 12.10.2015

Strength

8 min EMOM
Power Snatch + Hang Power snatch @55%

 

Conditioning

12 min AMRAP

50 Alternating DB Snatch (25 per side)
50 Burpee to Plate 45/35

 

Beginners’

Strength
8 x 3 Back Squat

Conditioning

10 Min AMRAP

20 DB Snatch
20 Burpees to Plate 25/10

Finisher
50 Banded Good Morning
50 Steps walking lunge