Thursday 1.19.2017

Strength

15 min to find 5RM Power Snatch

Conditioning

“Fantasia”

Ever 5 min for 4 rounds

15/10 Calorie Bike
30 Alternating DB Snatch 40/30
*score total working time

Beginners’

Strength

5 x 5 Close Grip Bench Press

Conditioning

21-15-9
Burpees
Pull-ups or Ring Rows

Finisher
50 Band Pull Aparts
50 Bird Dogs