Thursday 1.14.2016

Strength

15 min to find 3RM Power Snatch (not touch and go)

Conditioning

Partner

21-15-9

Row for Meters
Power Snatch 95/65


Partners alternate full rounds. Partner A does 21 Power Snatch While Partner B Rows. Partners switch. Same on 15 and 9. Score for time and Meters  rowed.

 

 

Beginners’

Strength

10 x 2 Back Squat (medium)

Conditioning

3 min AMRAP
Wall Balls
2 min Rest
3 min AMRAP
Wall Balls

Finisher
100 Russian Twist