Thursday 11.3.2016

Strength

Post WOD
750m Row

Conditioning

“Flight of Icarus”

3 Rounds
1 min at each station
KB Swing
KB High Pull
Box Jump
Goblet Squat
*1 min rest

Beginners’

Strength

15 min to find Heavy Push Press + Push Jerk

Conditioning

3 Rounds

45 sec on 15 sec off

KB Swing
KB High Pull
Box Jump
Squat
*1 min rest

Finisher
2 x ME Plank