Thursday 11.26.2015

Holiday Hours

Mon-Wed Normal Hours
Thurs- 9:30 am Class
Fri- 9:30 Class 10:30 Open Gym

 

Conditioning

Earn your Turkey

Teams of 4
2 Working at a time

Deck of Cards

Aces 400m Run as a team
Spades Partner Wall balls
Clubs Alternating Med ball OH Lunge
Hearts Partner Med Ball sit ups
Diamonds Partner Box Jumps