Thursday 11.19.2015

Strength
10 min EMOM
Deadlift + Hang Power Clean + Power Clean @60%

Conditioning

20 min AMRAP

600m Run
40 Double Unders
30 Sit ups
20 HR Push Ups

 

Beginners’

Strength

For Time:

750m Row
2 min Rest
400m Run

Conditioning

10 min AMRAP

200m Run
20 Situps
20 DB Bench Press
20 Ring Row

Finisher
100 Banded Tricep Pushdown