Thursday 11.17.2016

Strength

Power Snatch
1-1-1-1-1
Full Snatch
1-1-1-1-1

Conditioning

Teams of 2

400m Run
100  Power Snatch (95/65)
400m Run
(Partners alternate Power Snatch Sets until 100 reps are completed must complete 50 reps each)

Beginners’

Strength

10 min EMOM  3 Strict Press

Conditioning

3 Rounds

400m Row
21 KB Swings
12 Ring Rows

Finisher
Tabata Flutter Kicks