Thursday 10.8.2015

Strength
15 min to find 2 RM Clean and Jerk

Conditioning

8 min AMRAP

4 Wall walks
80m KB Waiter Walk 53/35
(40m R/L)

Beginners’

Strength
3 RM Back Squat

Conditioning

10 min AMRAP

5 Russian KB Swing
5 Goblet Squat
5 Box Jump

Finisher
50 Steps Walking Lunge
3 x 20 Steps Sumo/Monster Walk