Thursday 10.6.2016

Strength

Post WOD

1500m Row

 

Conditioning

20 min EMOM

Even 5 Hang Power Snatch 95/65
Odd 25 Double Unders

Beginners’

Strength

15 min Split Jerk Work (From Rack)

Conditioning

4 Rounds

Every 3 min

5 Banded Pull-ups
5 DB Push Press (per side)
100’ Waiters Walk (switch arms each 50”)

Finisher
3 x 5 Inchworm no push ups
(hold hollow position at top of inchworm for 5 seconds)