Thursday 10.27.2016

Strength

10 min EMOM 2 Full Clean Thrusters @ 50% (of 1RM Clean and Jerk)

Conditioning

“Fran”
21-15-9
Thrusters 95/65
Pull-ups

Beginners’

Strength

10 x 2 Back Squats (medium)

Conditioning

“Fran”
21-15-9
Thruster
Ring Row or Banded Pull-up

Finisher
3 x 20 Steps Walking Lunge (work on balance and not using arms to push off)